Welcome to KathyOC Accountability Coaching
Empower Your Journey to Personal Growth and Success
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Get Ontrack
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Unlock Your Potential
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Achieve Results
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Reach Your Goals
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Transform your Fitness
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Experience Lasting Change
What is Accountability Coaching?
Accountability coaching is all about helping you clarify your goals and then giving you the support you need to create a clear, actionable plan to reach them. As your coach, I’ll keep you focused and motivated, offering daily guidance to help you unlock your best performance.
We tend to perform better when we know someone’s got our back. And when that person truly cares about our success, we push ourselves even harder, reaching new levels of confidence. Think of me as your fitness bestie!
Research shows that sharing your goals with someone else can boost your chances of success by up to 95%.
Ready to take the next step toward your dreams? Let’s make it happen, one breakthrough at a time!
Meet Your Coach
Hello, I'm Kathy – a busy mom of two with a degree in Psychology and a PGDE in Education. I’m also a Certified Accountability Coach, specializing in health and fitness.
For 10 years, I worked as a teacher, before transitioning to a career in Corporate with a large multinational company, where I spent 12 years. While I loved my work, I was constantly balancing family life and long hours at my desk, often working across multiple time zones. I made time for daily walks, runs, or swim lessons during lunch breaks, but the rest of my day was spent sitting, and it took a toll on my health physically. I experienced constant aches and pains, “bad knees” that limited my activity, and fatigue that left me physically and mentally drained. Sitting at a desk all day was aging me, and I was miserable.
I eventually decided to take a temporary break from my career and focus on prioritizing my well-being. I set ambitious fitness goals for myself, including learning how to swim and competing in a triathlon – goals that were especially significant since I wasn’t naturally sporty.
Fast forward two years, and I’m now training for my second Ironman 70.3. My fitness journey has been incredible, and I’m lucky to have an amazing community to support me in my training.
With my background in Psychology, I have always had an interest in the power of mindset. I love inspiring others to make positive change in their lives, which led me to become a Certified Accountability Coach. Now, I'm dedicated to helping and empowering busy women to achieve their health and fitness goals through personalised daily accountability coaching.
As an Accountability Coach, I'll help you set, pursue, and achieve your personal goals, no matter how big or small. You can achieve anything you put your mind to! Together we can make anything possible!
Why do we need Accountability Coaches in the Fitness Industry?
Statistics show that almost two-thirds of adults who make New Year’s resolutions include fitness goals in their plans.
These challenges point to a lack of:
What makes Accountability Coaching different from Personal Training?
I don’t dictate your workouts – you get to choose the activities that work best for your day. It’s all about setting your own fitness goals, whether that’s moving more, trying a new sport, lifting weights, or anything else that keeps you active.
I’ll be right there with you, helping you set your goals, create a plan, stay on track, and achieve results that last – not just quick wins.
I know what it’s like to feel like there’s never enough time or always putting others first. Honestly, I wish I had an Accountability Coach when I started my fitness journey to help guide and motivate me.
You won’t need fancy workout plans, gym memberships, or strict diets. I’ll provide daily support to make sure your fitness journey is fun and fits seamlessly into your life. Anything is possible!
Client Testimonial, Cork
“I was sceptical at first....but this is the way forward! I used to spend so much money on 2 PT sessions every week and all I had was 2 hours of fitness! Now for a fraction of the price I am active everyday thanks to Kathy."
Client Testimonial, UK
"I honestly thought this would just be another thing I would fail at. I am so amazed at how simple but effective this is."
Client Testimonial, Norway
Kathy has been an incredible accountability coach! Having her by my side everyday truly motivated me to stick to my plans. I started eating better, moving daily, and I feel amazing!
I even completed my very first race!Something I never thought I'd do, and Kathy was there with helpful advice and guidance every step of the way.
I can't recommend her enough. If you want someone supportive, knowledgeable, and genuinely invested in your progress, Kathy is the one to have by your side!
Uncover your strengths and set achievable goals. Jumpstart your journey with this Four Week Program.
€150
Create a personalized roadmap to fitness success. Experience a holistic transformation over 12 weeks
€400
Transform your fitness and stay accountable.A transformative journey with a Six-Month Program.
€600
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